Avete difficoltà a dormire? Vi svegliate troppo presto al mattino, o vi destate nella notte e ci mettete molto tempo a riprendere sonno? E’ un problema piuttosto diffuso: 3 adulti su 10 soffrono di insonnia sporadica o altro disturbo del sonno, come riportato da Devoto e Violani*. Possiamo affrontare l’argomento […]
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